Exercise 13

Restoring Attention


Objective: To collect one's attention


Expected Results: Insights, improvied well-being, recovery of self determinism.




Take a walk and count forms* until thinking diminishes or ceases entirely and the world appears brighter.


*form - the shape, outline, or configuration of anything; structure as apart from color, material, etc.


Example: looking at a car, one; looking at a leaf, two; looking at a building, three; etc.
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