Objective: To collect one's attention
Expected Results: Insights, improvied well-being, recovery of self determinism.
Take a walk and count forms* until thinking diminishes or ceases entirely and the world appears brighter.
*form - the shape, outline, or configuration of anything; structure as apart from color, material, etc.
Example: looking at a car, one; looking at a leaf, two; looking at a building, three; etc.